• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Progressive Overload – 5 Principles of Building Muscle

August 21, 2015 by Adria Ali Leave a Comment

Progressive Overload – 5 Principles of Building Muscle

  Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular hypertrophy. In order to continue making progress in a strength program it is essential that you constantly stimulate a muscle with a new challenge. The new stress … [Read more...]

Medicine Ball Ab Exercises – Become a Real Baller

November 6, 2013 by Adria Ali Leave a Comment

Medicine Ball Ab Exercises – Become a Real Baller

    Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.  Medicine ball ab exercises allow versatility, resistance, and fun!!!   Use these to give your routine some oomph!!!   Long Lever … [Read more...]

Can You Handle It?? Our Bootcamp Workout

October 16, 2013 by Adria Ali Leave a Comment

Can You Handle It??  Our Bootcamp Workout

    It's fall and everyone seems to be falling off the wagon.   Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss!   This workout has been modified for the web so it's not ridiculously long.   If you want to get the true Body … [Read more...]

Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts

May 27, 2013 by Adria Ali Leave a Comment

Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts

  We've heard the good and the bad about caffeine and coffee.   Die hard coffee consumers will defend their favorite drink till the death.  Could the benefits of coffee outweigh the down falls?   When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]

Top 3 Ab Plank Exercises

April 8, 2013 by Adria Ali 2 Comments

Top 3 Ab Plank Exercises

  Ab Plank exercises are a very popular because of their ability to work multiple muscles in a short amount of time.  Holding a plank strengthens your core and gives your whole body a workout. Ab Planks tone the arms, legs, and especially the shoulder, back, and abdominal muscles.    In college … [Read more...]

Do A Perfect Squat Everytime – Chair Squats – Define In Less Time

March 26, 2013 by Adria Ali 2 Comments

Do A Perfect Squat Everytime – Chair Squats – Define In Less Time

    Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form.  This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas.   Define Your Butt And … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Training At Higher Altitudes Increases Growth Hormone

June 4, 2012 by Adria Ali Leave a Comment

Training At Higher Altitudes Increases Growth Hormone

  Athletes have taken advantage of  training at higher altitudes for many years.  However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity.  Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]

Time To Refresh Your Workout Playlist – “Spotify” We Love You

March 30, 2012 by Adria Ali Leave a Comment

Time To Refresh Your Workout Playlist – “Spotify” We Love You

Working out to music is one of the best ways to increase the intensity, put you in the mood, and add a little fun to your routine!   My hair dresser  suggested a program called spotify.  It's the best way to refresh your playlist without paying tons of extra money.  I personally have to free account … [Read more...]

Whoa Try This Advanced Exercise!

December 17, 2009 by Adria Ali Leave a Comment

Fitness.com is an awesome site with fantastic exercises to mix up your routine.  This exercise is definitely advanced but worth the time and energy.  Advanced exercises can be very hard to find on the internet so save this one in a file or print this article out (see the links below the article).  … [Read more...]

Try It – Bosu Leg Lift

June 27, 2009 by Adria Ali Leave a Comment

Try It – Bosu Leg Lift

      Here's a fun alternative exercise to add to your routine for weight loss or muscle gain!  This will firm up your butt and the back of your thighs while working your core.  If you try this exercise and it seems to be too easy, then try using one leg at a time, that will definitely turn up … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!