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Does Your Diet Let You Sleep Like JLo?

March 6, 2014 by Adria Ali Leave a Comment

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]

JLo, Kim Kardashian, and “The Situation” Share Their 5 Celebrity Diet Tricks

August 22, 2011 by Adria Ali Leave a Comment

JLo, Kim Kardashian, and “The Situation” Share Their 5 Celebrity Diet Tricks

  Part of being a public figure is looking like one.  Celebrities have become our daily heros.  They are expected to be a "cut above the rest" with bodies that mimic Greek gods, flawless skin, and uncanny taste in clothes.  E! News recently did a piece on "The 5 celebrity diet don'ts" that … [Read more...]

Jennifer Lopez To Launch Fitness Line

December 4, 2008 by Adria Ali Leave a Comment

Jennifer Lopez To Launch Fitness Line

  Not one to ever slow down, Jennifer Lopezhas announced that she will be launching a line of fitness wear.  Jennifer says the launch of the workout clothing line is in an effort to boost her own effort to get back in shape after her pregnancy and get back that fabulous pre-baby body! The line … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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