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OxyElite Pro – Are You Holding Your Fat Hostage ?

February 22, 2013 by Adria Ali 1 Comment

OxyElite Pro – Are You Holding Your Fat Hostage ?

  While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite.   I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock."  Of course that caught my attention so I decided to look at … [Read more...]

Fitness Tips – Ditch the Guilt to Lose Weight

January 28, 2013 by Adria Ali Leave a Comment

Fitness Tips – Ditch the Guilt to Lose Weight

  Are You Guilty?   Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]

Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

Should There Be A Fat Tax?

October 7, 2009 by Adria Ali Leave a Comment

Should There Be A Fat Tax?

        Ok, I will be the first to say that this tax seems to be a bit over the top!  However, the reasoning behind it makes sense.  The tax was first brought up in 1942 when A.J. Carlson suggested that all over weight people pay a tax of $20 in efforts to feed the troops who were fighting over … [Read more...]

Weekend Must See Fit Links

August 7, 2009 by Adria Ali Leave a Comment

Weekend Must See Fit Links

  Dara Torres Makes 40 Look Good.  See What She Has To Say About The Power Of Positivity (Daily Spark) Friends Make Teens Fat, Study Finds (That's Fit) Whole Foods Says Goodbye To Junk Food (Fit Celeb) Fried Foods Banned At Hospitals (Fit Sugar)   … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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