There is nothing more impressive then a girl that can do pull-ups. Sure, guys are impressive too but women don't usually have enough upper body strength to pull them off. Pull-ups are also one of the most affective up body workouts to burn calories and tone your arms and back. While … [Read more...]
6 Simple Exercise Moves To Maximize Your Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat … [Read more...]
