Lunges are the "staple" of every effective weight training routine. While they aren't always a "favorite," this exercise has the ability to work multiple muscles while activating core muscles. If you want to lift, tighten, and firm those hard to reach areas, lunges are your solution! … [Read more...]
Basket Ball Workout For A Great Lower Body Workout
Speed. Power. Agility. Reaction. Quickness. Basketball is a great way to get a full lower body workout. The stance during this sport requires you to stay in a low position to achieve maximum speed. While in this squatting position, the muscle fibers are continually firing, increasing your heart … [Read more...]
Tips For Leaner, Stronger, And Longer Legs
It's summer and everyone is bearing their skin. So here are 4 tips for better legs this summer! 1 GOOD START "Make sure you warm up before doing leg exercises," Adela says. "For instance, you can walk briskly on the treadmill for 5—10 minutes. I also like stretching between each set … [Read more...]
