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You are here: Home / Exercises / Lean Up With Lunges !

Lean Up With Lunges !

July 21, 2011 by Adria Ali Leave a Comment

 

Lunges are the “staple” of every effective weight training routine.  While they aren’t always a “favorite,” this exercise has the ability to work multiple muscles while activating core muscles.  If you want to lift, tighten, and firm those hard to reach areas, lunges are your solution!  One of our favorite magazines (Oxygen) put together a short and informative clip.

     If you’re having trouble maintaining your balance during the lung, use a chair or the wall for balance.  If you can’t seem to bend your legs (on the down motion), then you are too tight!  Stretch your quads and hamstrings.  Lunges are 50% strength, 30% flexibility, and 20% balance.  If you stretch and you use a balancing tool, you’re half way there!  Make sure you ONLY go down as low as you are comfortable with.  If you are worried about losing control during the lung, you can place a small step or stool under your back knee.  If you loose control, you will end up kneeling on the bench 😉

Stop making excuses, it’s time to  burn some calories !!!!

Adria Ali

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Filed Under: Exercises, Today's Tip, Watch It Tagged With: exercises for lean legs, fat loss on legs, how to preform a lunge, lean legs, oxygen mag, oxygen magazine, the best leg exercise, the perfect lunge, ways to lose weight on your thighs, weight loss and lunges

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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