This is a great exercise to do with a cable or a rubber band. It can be done at home while watching Tv or in the gym. It activates the back of your leg (hamstring), and firm up your butt. standing hip extension and leg curl with tubing (Click on image to view this exercise...) … [Read more...]
6 Exercise Moves To Maxmize Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat behind muscle … [Read more...]
