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You are here: Home / 6 exercise moves to maximize calorie burning / 6 Exercise Moves To Maxmize Calorie Burning

6 Exercise Moves To Maxmize Calorie Burning

December 16, 2007 by Adria Ali Leave a Comment

The first thing we ask clients when they come to us is “what’s your goal?”  Most will say, “I want to tone up.”  OK people, lets get this clear; toning is just body fat loss!  Women tend to store body fat in between muscle as well as on the outside of the muscle.  However, me store fat behind muscle (hence the rock hard “beer belly”) and on top.  If  you are trying to “tone up” then you must lose body fat.  Body fat loss is just a matter of buring calories.

If you are going to the gym and you want to maximize your calorie burning, then you must target the biggest muscle groups (back, chest, legs, shoulders and abs since clients love to do abs).  The programs I design for my clients are based on their goals.  If I know they need to lose body fat then I make sure that they work these 5 areas to maximize their results.  Here is a basic sample routine….

Lat Pull Downs

3 sets of 15 lat-1.gif lat-2.gif

Chest Press

3 sets of 15  machine_chest_press_1.gif machine_chest_press_2.gif

Overhead Shoulder Press

3 sets of 15   shoulder-press.gif

Leg Press

3 sets of 15 reps leg-press.gif

Leg Curl

3 sets of 15 reps leg-curl.gif

Squats

3 sets of 15 reps squat.gif

Abs

3 different exercises in a row ( 3 sets of 15) REPEAT circuit for 3 total rounds.

abs-1.gif crunch-twist.gif superman_1.gifsuper-man-2.gif

Obviously, this is a basic routine for beginners.  If you have time left at the end of your workout then you can add in biceps, triceps and calves.  For cool workout pictures like these go to www.fullfitness.net .

Exercise doesn’t take time out of your life, it puts life into your time,

Adria Ali

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Filed Under: 6 exercise moves to maximize calorie burning, Exercises Tagged With: abs, beer belly, body fat loss, chest press, exercise pictures, exercise routines, how do you store fat, lat pull down, leg curl, shoulder press, squats, tone up

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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