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Simple Leg Routine to Get You Back in Shape

October 22, 2013 by Adria Ali Leave a Comment

Simple Leg Routine to Get You Back in Shape

    This leg routine is actually for the gym.   It's simple, to the point, and I use it to start people out and get them back in shape.   This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time.   You can change … [Read more...]

Fit Tip – Blast Knee Flab

March 18, 2010 by Adria Ali Leave a Comment

Fit Tip – Blast Knee Flab

Women and even men always ask about what they call "knee fat."  You know the skin on the inner and outer portion of your knee.  On fit people, these places are filled with muscle, which gives them a sleek defined look.  However, for others it can mean the difference between wearing shorts or … [Read more...]

Beat That Plateau With Super Set Workouts

February 13, 2010 by Adria Ali Leave a Comment

Beat That Plateau With Super Set Workouts

So you've been really good on your workout routine.  You eat healthy, track your calorie intake, but you still can't get your body to the next level.  Most people don't know the term "super set" so we will fill you in!  "Super Set" refers to doing back to back exercises before resting.  There are … [Read more...]

A New Twist On An Old Exercise

January 3, 2010 by Adria Ali 1 Comment

A New Twist On An Old Exercise

The leg press has been around forever, but how many people know variations of this machine to target various parts of your body?  Here are some great tips from muscle and fitness for her.  With some added in from myself ;) YOU WANT TO TARGET: USE THIS LEG PRESS: Rectus femoris … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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