You don't have to spend hours in the gym to get results! Doing super sets can be the solution to saving time and getting your heart rate up to burn fat and boost your endurance. The key to changing your body is to always challenge your workout. THE BIG 3 When it comes to building … [Read more...]
Beginner Workouts
Unfortunately, our maker didn't give us the knowledge of working out when we were brought into this world. However, we were made to have a brain, eyes, and a great body to do with what we please. Here are some beginner workouts so anyone can learn how to use dumbbells and be fit, no … [Read more...]
Killer Legs In Under 15 Minutes!
Everyone wants killer legs but very few people have them. With the right workout and a good eating plan anyone can have great legs. Remember, that you must shock the muscle into changing. While training intensely is really the only way to get a top-notch physique, you don't … [Read more...]
