Christmas is coming and so are all those great parties. Chances are, you only see these people once or twice a year. If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day. EAT … [Read more...]
Rsearch Says… Interval Training Does Make A Difference
Viewing the different cardio machines in the gym; you have various programs on the cardio machines. All come with some kind of interval training routine that most gym goers never do. If you are one of those people that would rather spend an hour on the machine at a leisurely pace then … [Read more...]
