Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Hudson Puts A Stop To Her Weight Loss, Train Your Cravings, Carry Loses 80 lbs And More
Jennifer Hudson Doesn't Want To Lose Anymore Weight (FitCeleb) Train Your Brain To Control Cravings (FitSugar) Drew Carrie Loses 80 Pounds And His Health Problems ( HealthyHollywood) Setting Goals Is The Foundation To Success... Check Out How To Set The Right Ones … [Read more...]
Medicine Ball Exercises 101
The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]
