The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout!
The great thing about using medicine balls is that you can do all the exercises in the comfort of your own home. However, don’t limit yourself! Take it to the park, do it on your lunch break or even in your office! The options are endless and the exercises go way beyond anything that can be done with dumbbells.