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Medicine Ball Ab Exercises – Become a Real Baller

November 6, 2013 by Adria Ali Leave a Comment

Medicine Ball Ab Exercises – Become a Real Baller

    Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.  Medicine ball ab exercises allow versatility, resistance, and fun!!!   Use these to give your routine some oomph!!!   Long Lever … [Read more...]

Can You Handle It?? Our Bootcamp Workout

October 16, 2013 by Adria Ali Leave a Comment

Can You Handle It??  Our Bootcamp Workout

    It's fall and everyone seems to be falling off the wagon.   Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss!   This workout has been modified for the web so it's not ridiculously long.   If you want to get the true Body … [Read more...]

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

July 2, 2013 by Adria Ali Leave a Comment

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

   Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood!   For those of you who don't know (it's all over magazines and TV),  "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas).   It's become a HUGE deal and … [Read more...]

What is Kinesiology Tape – Will It Ease My Pain

April 17, 2013 by Adria Ali Leave a Comment

What is Kinesiology Tape – Will It Ease My Pain

What do you think about the colored tape that's being seen on endurance athletes?  What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]

5 Killer Medicine Ball Exercises

February 12, 2013 by Adria Ali Leave a Comment

5 Killer Medicine Ball Exercises

   Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy.  Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store.  Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]

Yup It’s Flu Season – Use This Natural Flu Shot

February 5, 2013 by Adria Ali Leave a Comment

Yup It’s Flu Season – Use This Natural Flu Shot

  Yup it's flu season and people are dropping like flies (right into their bed).  The medical / pharmaceutical companies are making a killing!   The hardest thing to do when your sick is to go to the store feeling horrible and foggy, then try to decide on which medicine is going to treat ALL … [Read more...]

Exercise Friday – Pin It Up With Pinterest

March 9, 2012 by Adria Ali Leave a Comment

Exercise Friday – Pin It Up With Pinterest

  Here are some fun exercises we found on Pinterst (our new obsession).  Click on the picture to see the source, then follow them to their designation.   Ball Pike  Bench Push Ups - Do these Anywhere!  Medicine Ball Hold or Add A Push Up If You Are … [Read more...]

6 Pack Ab Routine – Make It Burn!

November 17, 2011 by Adria Ali Leave a Comment

6 Pack Ab Routine – Make It Burn!

  Everyone wants to know how to get a better stomach.  The Key is to EAT HEALTHY, do your ab routine in a circuit fashion and don't forget your does of cardio.   I have been doing ab circuits for years!  It's the one true way to get results fast!  This video below is something I would do … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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