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You are here: Home / Exercises / 6 Pack Ab Routine – Make It Burn!

6 Pack Ab Routine – Make It Burn!

November 17, 2011 by Adria Ali Leave a Comment

 

Everyone wants to know how to get a better stomach.  The Key is to EAT HEALTHY, do your ab routine in a circuit fashion and don’t forget your does of cardio.

 

I have been doing ab circuits for years!  It’s the one true way to get results fast!  This video below is something I would do with my clients at the gym.  A big thanks to “Stupidgymshit.com” for making such a an excellent video!

 

Ab Workout Routine

 

[pro-player width=’530′ height=’253′ type=’video’]http://www.youtube.com/watch?v=8fQYSwAiDI4&feature=player_embedded#![/pro-player]

1: Roman Chair Reverse Crunch (15 Reps)

2: Medicine Ball Trunk Rotations (25 Reps) (Visit the fit tip store for great prices on medicine balls)

3: Dyna Disc Crunches (15 Reps)

*Rest 30-45 Seconds Between Sets………..Repeat 3X

 

If you can’t do 3 rounds of this routine, then start with 1 or 2 and work yourself up.  If you don’t have the disc use a pillow under the small of your back.

Don’t forget to drink enough water to draw fluid away from your stomach.  Share these fitness tips with your friends and family through facebook, twitter, and email (see the blue tool bar below).

Adria

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Filed Under: Exercises, Today's Tip Tagged With: ab routine, ab workout routine, fitness tips, friends and family, medicine, medicine ball, one true way, reverse crunch, roman chair, trunk rotations

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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