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Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

January 16, 2013 by Adria Ali Leave a Comment

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

  While standing at work I noticed that I had been locking my knees more and more.  I also noticed that I had an increased amount of spider veins popping up.  After researching I found that locking your knees has some horrible side affects!  Not to mention that decreased circulation can create … [Read more...]

Watch It – Role Reversal at the Gym

December 4, 2012 by Adria Ali Leave a Comment

Watch It – Role Reversal at the Gym

  I watched this video on facebook and HAD TO SHARE!!   Chances are you have done something in this video OR you have seen many others doing it.   Take a short break to watch it, have a laugh and share it with other gym bunnies.     Makes you think twice about what you … [Read more...]

Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects

August 14, 2012 by Adria Ali 1 Comment

Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects

In a previous article, I spoke about the battle of the bulge and how weight training has the ability to decrease belly fat.  Now new research has proven the theory further!  Studies show that weight training can reduce your risk of developing type 2 diabetes.  It's time to read up, get moving and … [Read more...]

Is Exercise Making You Over Eat

April 20, 2012 by Adria Ali Leave a Comment

Is Exercise Making You Over Eat

    "When I exercise I eat  more,"  is a common statement I get from clients at the gym.  This could be another excuse from clients or this could be fact.  For many years, scientists thought that exercise increased certain hormones in the body.  Some responded to this hormone by eating more and some … [Read more...]

Stress + Estorgen = Weight Gain

August 18, 2009 by Adria Ali Leave a Comment

Stress + Estorgen = Weight Gain

       As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life.  However with this god given gift to sense the problems (or perceived dangers) in life comes added stress.  It's now being shown that the … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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