Everyone loves taking a fun, stimulating class at the gym now and again. Many people rely solely on the classes to keep them in shape. However, after years of taking the same classes, people tend to get board and plateau. Here are some classes that you might consider taking at a neighboring … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
