The stress of the week is slowing down so it's time to ramp up your workout! Make the most out of your time with this exercise routine below. These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend. 12-15 Step Back … [Read more...]
Kettlebell Exercises
If you aren't familiar with what a "Kettlbell" is; it is basically a weighted ball with a handle. Usually, kettlebells are made of pure metal. Recently, they adapted medicine balls to mimic this product as well. Here are some fun exercises that you can do with a kettlebell, a medicine … [Read more...]
