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You are here: Home / Exercises / Jump Start Your Weekend With This Full Body Workout Routine

Jump Start Your Weekend With This Full Body Workout Routine

April 19, 2012 by Adria Ali Leave a Comment

    The stress of the week is slowing down so it’s time to ramp up your workout!  Make the most out of your time with this exercise routine below.  These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend.

 

 

12-15 Step Back Lunges (on each side)

 

20 squats 

 

15 Bird Dogs On Each Leg 

 

15 Walking Lunges (15 down/ 15 Back)

 

10 Get Up / Get Downs – Starting With Right Leg 

10 – Starting With Left Leg ( don’t stand all the way up – stay in squat

position and make it burn!)

15 Warriors on Each Side (hold and squeeze you butt at the top of the motion)

(source: lovemilerun)

 

 

If you haven’t noticed already, these exercises don’t have weights.  Having your hands above your head during these exercises is your resistance.  Trust me, after 1 full round you won’t think you need to add any weights.    Do these exercises back to back with minimal rest in between.  Once you have preformed each exercise once, rest at the end of the round for 1 -2 minutes.  Then repeat the whole cycle  2- 3 more times (4 -5 if you are advanced).

 

Trainer Tip 

To burn even more calories, throw in a CARDIO BOOST.  Instead of resting at the end of the cycle, do some sort of cardio (jumping rope, jogging, sprinting, jumping jacks etc) for 1-3 minutes, then rest.  Do this for each cycle.

If you want to move it to INSANITY level, add 2 -3 CARDIO BOOSTS through out each round.

 

If you like this workout, spread the love and pin it, facebook it, and tweet this fitness tip.  “We Love Helping You One Tip At A Time.”

 

Adria

 

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Filed Under: Exercises, Today's Tip, Watch It Tagged With: bird dogs, body fat, exercise routine, fire up your metabolism, Fit, fitness, fitness tip, fitness tips, full workout routine, jumping rope, lunge, Lunges, Metabolism, moving exercises, moving pictures, Pinterest, squat position, squats, trainer tip, walking lunges, warriors, weekend workout, weights, workout

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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