I am not going to use my magic wand or sprinkle fairy dust on you and tell you that exercise alone will get rid of your love handles. The old saying "Abs are made in the kitchen, not in the gym," is ABSOLUTELY TRUE! With that being said, you can use exercise to burn up extra unwanted … [Read more...]
Lean, Mean Chip ‘n Dale’s Workout Routine – WOD
Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
The Simple Weight Loss Tip To Lose Belly Fat
As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
Flatten Out Your Lower Abs
You know that spot on your stomach that you didn't have as a kid but seems to be haunting you as an adult?? I'm talking about the lower abs of course! This exercise targets that area that you just can't seem to get rid of. This video gives incremental steps for people who are beginning all the … [Read more...]
