Athletes have taken advantage of training at higher altitudes for many years. However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity. Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]
Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA
The supplement industry is a billion dollar market. However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body. Stimulants that are added to weight loss supplements can be the … [Read more...]
Healthy Fat Aids in Muscle Growth
Recently, I have been adding a fish oil supplement to my diet. Over the weeks I have seen my body change in many positive ways. However, I didn't know if this had anything to do with the new Omega fats I added to my diet. I decided to research it, and low and behold, I found what I was … [Read more...]
