No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass. As a woman in the fitness … [Read more...]
Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts
We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
The Right Protein Shake For The Allergy Prone
I have tons of food sensitivities and allergies. As with most people, if you are in tune to your body, you have a few of your own. If you can't seem to find a good protein shake for your needs, then it's time you looked into a brown rice protein shake. It's gluten free, dairy free, soy … [Read more...]
