Many people believe that if they exercise a specific portion of their body, they will be able to "spot reduce." This misconception is made worse by products and devices that promise you can "lose your belly," or shrink and tighten your butt with just one exercise machine or a … [Read more...]
Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts
We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
Crunch-Less Abs – Watch It
Crunches are a thing of the past. Remember when it was all about how many crunches you could do? Not anymore!! Consider crunch-less abs part of the solution to that muffin top. Isometric contractions help to strengthen muscle, tone, and firm without adding size. Who doesn't want … [Read more...]
The Key To A Better Butt!
Years of training clients as a fitness professional has allowed me to hone my skills. The best trainers don't turn off the minute their client leaves the gym. I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]
Fit Tip – Blast Knee Flab
Women and even men always ask about what they call "knee fat." You know the skin on the inner and outer portion of your knee. On fit people, these places are filled with muscle, which gives them a sleek defined look. However, for others it can mean the difference between wearing shorts or … [Read more...]
