• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Fitness Tips to Get the Results You Want – Flatter Stomach and a Firmer Butt

August 19, 2013 by Adria Ali Leave a Comment

Fitness Tips to Get the Results You Want – Flatter Stomach and a Firmer Butt

    Many people believe that if they exercise a specific portion of their body, they will be able to "spot reduce."  This misconception is made worse by products and devices that promise you can "lose your belly," or shrink and tighten your butt with just one exercise machine or a … [Read more...]

Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts

May 27, 2013 by Adria Ali Leave a Comment

Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts

  We've heard the good and the bad about caffeine and coffee.   Die hard coffee consumers will defend their favorite drink till the death.  Could the benefits of coffee outweigh the down falls?   When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]

Crunch-Less Abs – Watch It

July 31, 2012 by Adria Ali Leave a Comment

Crunch-Less Abs – Watch It

  Crunches are a thing of the past.   Remember when it was all about how many crunches you could do?  Not anymore!!  Consider crunch-less abs part of the solution to that muffin top.  Isometric contractions help to strengthen muscle, tone, and firm without adding size.  Who doesn't want … [Read more...]

The Key To A Better Butt!

August 25, 2011 by Adria Ali Leave a Comment

The Key To A Better Butt!

  Years of training clients as a  fitness professional has allowed me to hone my skills.  The best trainers don't turn off the minute their client leaves the gym.  I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]

Fit Tip – Blast Knee Flab

March 18, 2010 by Adria Ali Leave a Comment

Fit Tip – Blast Knee Flab

Women and even men always ask about what they call "knee fat."  You know the skin on the inner and outer portion of your knee.  On fit people, these places are filled with muscle, which gives them a sleek defined look.  However, for others it can mean the difference between wearing shorts or … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!