There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
Fitflops – Tone you’re legs without working out
Sandals are all the craze when it starts to get sunny and hot outside. So what if there was a sandal that actually helped you burn calories and tone your legs? Check out the new "fitflops" and why they are the new craze. WHY THEY'RE HOT RIGHT NOW? "FitFlops have many celebrity … [Read more...]
