Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask
Lest face it, working out can sometimes add to skin issues. If you aren't cleansing before working out, oils from your day can transfer into your pores and create some horrible problems. This mask is simple, effective and all natural. It was featured as Jessica Beil's signature mask. … [Read more...]
Lady Gaga Lets You In On Her Glowing Skin Secrets
Health and fitness aren't just about muscle mass, low body fat and what size pants you wear. Skin is actually the largest organ your body has. Lady Gaga shares her skin fitness secrets with the world. Brace yourself she isn't holding back! Lady Gaga is proud to share what … [Read more...]
