Fitness can get pretty boring if you aren't challenging your clients or yourself. At the gym we use every trick in the book to get people to burn up calories as fast as possible. Nothing is forbidden and there isn't such as thing as "I can't do it." As trainers, we push our clients to … [Read more...]
Jillian Micheals Teams Up With Nordic Track
In the 90's I lost tons of weight using the original Nordic Track. However, Nordic Track all but dropped off the face of the earth. Now they have teamed up with the ever popular tv trainer Jillian Michaels. If they were looking to boost their brand back into the spot light using savery … [Read more...]
Cool Fitness Ball
If you don't want to spend a fortune on gym equiptment for your house, then here is a great ball that will hit all your "target" muscle groups. Danskin's Core Ball Plus (starts at $35) is an exercise ball with weighted ball handles, resistance bands, and a balance ring. The balance … [Read more...]
