It becomes increasingly evident that we should work on our core muscle and flexibility as we age. The world has evolved and so has fitness. With it, comes a new twist on yoga. This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your … [Read more...]
New Spin Class For Your Arms!
There are always new classes coming out. Check out this new spinning classes for your arms! Here is what "Shape" magazine had to say about the new class. I love what biking does for my butt and thighs, so I was curious to see what Kranking® would do for my upper body. The workout, … [Read more...]
