While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
Hear Me Raw!
So...I'm maybe, sort of, kind of...really considering...going Raw. Not just 50 percent Raw(one of my New Year's Resolutions), but like FULL Raw, ALL the time. You're probably like, "Bianca's cray." Sometimes I am. So what? I'm serious. I've been eating Raw lately and LOVING it. I … [Read more...]
Jump Start Your Metabolism For The New Year
It's 2012 and everyone has decided to get a running start with their new years resolutions. The fitness indusrty is selling tons of equipment, memberships sales are soring, and fitness atire is selling out left and right. While money does make the world go round it doesn't have anything … [Read more...]
Toss It ~ Slim Fast Ready To Drink Shakes Get Recalled
Recalls seem to be popping up everywhere. This one seems to be one of the biggest recalls. New Years resolutions are coming at a rapid speed but unlike past years, people won't be reaching for this weight loss shake! Although the company says the chances are "remote," Unilever is working with … [Read more...]
Is Your Late Night Snacking Ruining Your Body?
Most people can be "good" all day. So why is it that people struggle so much at night? The majority of my clients have a HUGE problem at night. At this point in my career I can mearly look at people and tell you what is wrong with their eating, just based on how they are storing fat. 75% … [Read more...]
A New You In The New Year
We all make new years resolutions but do they work or are you setting yourself up for failure? Whether it's a resolution to stay fit or pay your bills on time, you should make resolutions that are well planned out and realistic. Here are some key points so your resolution stays with you … [Read more...]
