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You are here: Home / Eat It / Jump Start Your Metabolism For The New Year

Jump Start Your Metabolism For The New Year

January 3, 2012 by Adria Ali 1 Comment

 

It’s 2012 and everyone has decided to get a running start with their new years resolutions.  The fitness indusrty is selling tons of equipment, memberships sales are soring, and fitness atire is selling out left and right.  While money does make the world go round it doesn’t have anything to do with your internal chemistry.  You can’t buy a new metabolism, instead you have to treat it like a child and remember to feed, it help it grow and keep track of it as it ages.  Here are our Fit Tip recomendations for losing that body fat with a firey inferno which will soon be your metabolism!

 

  • Feed It !  All those who have been starving themselves to lose weight… STOP IT!  You must feed your metabolism to lose.  Eat small frequent meals to keep the furnace burning at a steady pace!

  • Nourish it – You must take your vitamins!  Without the proper vitamins your body will crave.  In this carving state it’s easy to over indulge and bindge on excess food.  Your body also tends to store more fat without enough vitamins because it thinks that you are starving (in a sense).
  • Beef It Up – No not  you 😉  Your protein intake!  Protein helps to level your blood sugar and feed the muscle that helps keep the flame of your metabolism burning bright.   Make sure you are intaking protein at each meal!

  • Break A Sweat!   The best advice I ever heard was strangely enough for an actor.  Mathew Mcconaughey is quoted as saying, “I try to do something to break a sweat each day.”  Awesome information!  Make that a goal for yourself.  Each time you get to the point of breaking a sweat you have turned up the dial on your fat burning furnace.  Once it’s increased it stays at a higher rate for the rest of the day.
  • Get The Right Kinds Of Fat –  Sure as a society we love our fat, however, few of us are focusing on what type!  Omega fats actually help your body lose.  They regenerate your mind and  help to increase your healthy cholesterol.

  • Boil Your Fat Away – Water isn’t just to make you feel full, it’s also allows your body to literally burn off fat.  Without enough water in your system you can not reach a hot enough  temperature to burn fat.  So suck down that water!

People are under the assumption that they need pills similar to legal speed in order to increase their metabolism.  If you follow our fitness tips above you can change your body, improve your health, and start winning the weight loss war!

Adria Ali

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Filed Under: Eat It, Today's Tip, Watch It Tagged With:  Mathew McconaugheyÂ, blood sugar, frequent meals, how to speed up your metabolism, internal chemistry, Metabolism, new years resolutions, protein, protein intake, sweat, ways to increase your metabolism, Weight

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. cthompson says

    January 5, 2012 at 1:14 am

    What about Tim ferris' rule of eating 1hr after waking? I think that has been a HUGE help in my weight loss.

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