How lucky are we!? Dr. Barry Sears, the creator of "The Zone Diet," and New York Times Best selling author has written fitness tips just for our site! Among Barry's numerous accomplishments, he has also launched a "Zone Diet Cruise." You can go on vacation and get lean, while learning … [Read more...]
Ditch The Pills And Spray On Your Vitamins – Anti Aging Phenomenon or Fad
I thought I had seen it all but I was mistaken when I read about this on the Huffington Post! A new formula for vitamins allows you to spray and walk away feeling and looking younger. Think of it as a vitamin spray tan for your internal organs, your skin, and hair. Ageless, is a full body … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Should There Be A Fat Tax?
Ok, I will be the first to say that this tax seems to be a bit over the top! However, the reasoning behind it makes sense. The tax was first brought up in 1942 when A.J. Carlson suggested that all over weight people pay a tax of $20 in efforts to feed the troops who were fighting over … [Read more...]