These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
Is Your Workout Working For You???
If you are a "people watcher" then you will see the same people day in and day out at the gym. If you watch even closer you will see that about 50% of these people never change. There could be several reasons why this is happening. One of the main issues is that their food intake hasn't changed … [Read more...]
