We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and they one of the most performed exercises at the gym: squats. Use these 7 different types of squats to get the most out of your … [Read more...]
J Lo’s Hot Booty in under 20 (mins)
Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
Try This “Better Butt” Exercise
Your Glutes are an important muscle for daily living as well as your figure. Over time, seated desk jobs, long commutes and inactivity weaken the butt muscles which causes muscle imbalances and the gradual "downfall" of your assets. This exercise is guaranteed to strengthen your glutes … [Read more...]
