Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO! If you're a beginner, you can cut down on the amount of rounds that you do in this workout and build yourself up. I have included images … [Read more...]
Gym Etiquette 101
When you hear proper form at a gym, you immediately think physical. Alignment, posture, technique. But there’s another kind that is often ignored, yet it’s just as important: the form of gym etiquette. As a trainer and gym goer, I often see guests who seem to think that they’re the … [Read more...]
Could This New Surgery Wipe Out Type 2 Diabetes
Type 2 diabetes is sweeping the nation and taking out whole families. This is mainly due to eating habits that have been carried on through out generations. Processed foods, and excessive sugar are becoming common place. Combine this with a sedentary lifestyle and it's a recipe for disaster. … [Read more...]
