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You are here: Home / Exercises / Turn Up the Heat With Our Body Burn® – Weekend Warrior II

Turn Up the Heat With Our Body Burn® – Weekend Warrior II

March 20, 2015 by Adria Ali Leave a Comment

 

 

Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO!   If you’re a beginner, you can cut down on the amount of rounds that you do in this workout and build yourself up.   I have included images below for each exercise to help you navigate if you don’t know what the exercises looks like. Remember to have fun with this!  Get your friends involved, you could even post it on Facebook and tag your friends as a way to keep people committed!    Use our personalized image below to share on your face book, pinterest, OR other social media platforms.   Spread the fitness love and get others to workout out!

 

Body Burn workout

 

Standing Lunge

Push Ups  (30 seconds)

fitness tips

Bench Dips (30 Seconds)

bench dips

Sumo Squats With Calf Raise ( 15 Reps )

sumo squat with calf raise

Toe Touches (30 Seconds)

ab exercises

Jump Squats (30 Seconds)

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Burpees (30 Sec)

 

fitness tips

 

TAG!   YOU’RE IT! 

Challenge Yourself AND Your Fitness Buddies Using This Image Below!

fitness tips

   Use this weekend warrior workout to get back in shape for spring and summer!  Simply hover over the image to share your “I Just Completed the Body Burn Ultimate Weekend Warrior Workout”  it will show you all of your sharing options when you do!  Spread the fitness love and get others to share in your passion for a better, healthier body!

Adria

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Filed Under: Exercises, Today's Tip, Uncategorized Tagged With: free workouts, home workout routines, online workouts, weekend warrior workout, weekend workouts, workout routines

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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