Workout smarter, not harder Do you workout everyday for hours at a time? Are you a member of #teamnodaysoff? If you answered ‘yes’ to these questions, you may be working your body too hard. The goal of exercise is to improve your health and fitness level. Not to be so totally obsessed that you … [Read more...]
5 Fitness Myths to Stop Believing Now
Don’t fall victim to bad advice and don’t believe everything that you hear, check out the following fitness myths and their truths below. MYTH #1: The more time you spend in the gym, the better. If you are going to the gym everyday with no rest days in between, you may be … [Read more...]
