• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

3 Killer Exercise Moves You Should Be Doing

January 23, 2013 by Adria Ali Leave a Comment

3 Killer Exercise Moves You Should Be Doing

  Personal trainers aren't just hired to motivate you, they are a hub endless information.  From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field.   With that being said, we'd like to welcome Darese Snider to … [Read more...]

Fire Up Your Routine With This Classic Cardio Interval Training Workout

February 1, 2012 by Adria Ali Leave a Comment

Fire Up Your Routine With This Classic Cardio Interval Training Workout

    Long ago I did the famous "Body For Life" routine.   This was at the start of my personal training career and I was trying out different workouts to test the effectiveness.  While I no longer do Body For Life, I did love the 20 minute cardio interval training.  If you are looking for a way to … [Read more...]

Feeling Deprived On Your Diet ? Read This Quick Fix !

August 29, 2011 by Adria Ali Leave a Comment

Feeling Deprived On Your Diet ?  Read This Quick Fix !

     Feeling deprived while on a diet or healthy eating plan is weight loss suicide.  The first week of eating healthy is a war between your mind and your body as you struggle to detox all the bad processed foods and sugars from your body.  As time goes on the urge to eat bad follows you through … [Read more...]

Casting Call – Thintervention With Jackie Warner

December 4, 2009 by Adria Ali Leave a Comment

Casting Call – Thintervention With Jackie Warner

       When Bravo's hit show workout went off the air millions of fans were left hanging.  Although the series was centered around the lives of trainers and their struggles with their clients.  The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life.  … [Read more...]

Are Summer Bootcamps The Solution For You?

June 22, 2009 by Adria Ali 1 Comment

Are Summer Bootcamps The Solution For You?

      With summer upon us, many people are turning to Boot Camps in the park to get them in shape in an instant.  For some, boot camps can get you moving and keep you motivated with the help of others (struggling along with you).  For others, boot camps could be too much for people with reoccurring … [Read more...]

Online Personal Training; Will It Work For You?

November 20, 2008 by Adria Ali Leave a Comment

Online Personal Training; Will It Work For You?

        Can cyberspace really compete with personal one on one training?  Would you do it if you thought it would work for you?   With respect to servicing the average client seeking fitness, is personal training really a service that can be effectively offered via the internet? Asked another … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!