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You are here: Home / Today's Tip / Feeling Deprived On Your Diet ? Read This Quick Fix !

Feeling Deprived On Your Diet ? Read This Quick Fix !

August 29, 2011 by Adria Ali Leave a Comment

     Feeling deprived while on a diet or healthy eating plan is weight loss suicide.  The first week of eating healthy is a war between your mind and your body as you struggle to detox all the bad processed foods and sugars from your body.  As time goes on the urge to eat bad follows you through your office, at restaurants, and social events.  While some win, others may fail which could lead to an internal mental dialect that’s  full of self pity and hatred. Stop hating and envying that co-worker or friend that’s always “naturally skinny,” and use this tool to be that person.

How To Avoid Feeling Deprived:

The key to losing weight and fighting deprivation while on your diet is in your hands.  It’s all about self talk.  Your matto should ALWAYS be ” I CHOOSE not to eat that.”  Feeling deprived comes from within, if  you think you are missing out on the fun or you CAN’T have something; that’s when you rebel and those feeling of loss kick in.

So what happens if you CHOOSE to eat something you aren’t supposed to?  Then you get back on track, avoid the negative self talk, dig your heals in and make the right choices next time.

This rule of thumb in my personal training career  has helped hundreds if not thousands of my clients lose weight.  For them, feeling that it is a choice to eat healthy and exercise verses a life full of disease, depression, and self hatred helps even the worst over eater achieve clarity and control their compulsions.

If this is something you personally struggle with start to weigh the pros and cons.  You could CHOOSE not to eat that burger, or you could CHOOSE to inhale it and hate yourself later.  While this tactic is simple at heart it takes  A LOT of practice.  However, once you begin to make the right choices one by one, it creates a domino affect.  Soon, choosing your health over your demise becomes empowering.  You forget that you are on a diet all together and you realize that being obese and over weight was merely and mental state that needed tweaking.

If you love this article please share it with your friends on facebook, twitter or email.  Help others win the weight loss war as we share our fit tips through this site.  “We love helping you one tip at a time.”

Adria Ali

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Filed Under: Today's Tip Tagged With: choosing to eat healthy, diet and deprivation, diet deprivation, feeling deprived, healthy eating, healthy eating plan, how to fight deprivation on a diet, how to not feel deprived, losing weight, personal training, processed food, processed foods, tricks to eating healthy, weight loss, weight loss and deprivation

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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