The holiday are the most trying times for your physical fitness and health. Deck the halls wasn't supposed to mean add extra fat to your frame. However, the average person gains between 5 - 10 pounds during the holiday season. The best way to combat the fat and avoid the buldge is to find … [Read more...]
Who Inspired You To Be Fit???
Everyone can recall someone in their lives that inspired or motivated them into physical fitness. Whether it was your older brother or sister, your trainer, your husband, or your parents. Everyone has their own story. Here is what celebrity Sandra Bullock had to say from … [Read more...]