Plateaus aren't just for cardio. You can hit one for every part of your body. So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video. Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]
Bob Harper Shares His Weight Loss Tips With Busy Moms
Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures. However, very little of him is seen outside the weight loss reality show. We dug up this article on the OCregistar.com. Harper shares his fit tips with busy moms who desperately need … [Read more...]
Fit Tip – Taking A Class For The First Time
We've all thought about taking classes at our local gym, but how many of us can actually say we went? Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel. However, for many, classes at the gym are … [Read more...]
Are You Holding Yourself Back?
You've all seen those people at the gym... hanging out, leisurely doing their weights and cardio. They seem to be there passing the time so they can say they "went to the gym." It's almost as if going to the gym has become some status symbol. However, going to the gym definitely doesn't mean … [Read more...]
