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You are here: Home / Today's Tip / Bob Harper Shares His Weight Loss Tips With Busy Moms

Bob Harper Shares His Weight Loss Tips With Busy Moms

August 24, 2011 by Adria Ali Leave a Comment

 

Bob Harper from “The Biggest Loser,” has climbed to the top as one of America’s most loved fitness figures.  However, very little of him is seen outside the weight loss reality show.  We dug up this article on the OCregistar.com.  Harper shares his fit tips with busy moms  who desperately need time to whip themselves back into shape.  If you are loaded with kids and void of minutes in your day, read the short but informative interview below.

 

Q: What types of healthy snacks do you recommend moms pack?

BH: I would pack a little bit of hummus and some vegetables. I like to always carry apples with me everywhere I go. You can easily spread a little bit of natural peanut butter on your apples to make a healthy snack on the go. I feel that bars can be very tricky, however I have found that Perfect Foods Bar Lite is a great bar for moms and is only 199 calories. Oatmeal is also easily transported and perfect to make before running out the door.

Q: How do moms lose those last 10 pounds?

BH: Those last 10 pounds are the hardest in the world. After having a baby you almost have to redefine what you want your body to look like. You may or may not be able to get your body exactly to how it was before. Those 10pounds are going to continue to be harder to lose as we get older. Is there a way that we can embrace those 10 pounds? Those last 10 pounds are basically vanity pounds.

You have to be strict. You have to watch everything that you are eating. You have to write everything down and find time to constantly work out.

Q: Some parents feel they are saving money by eating fast food. What do you think?

BH: People feel that fast food is just so cheap. You go into the restaurant for a $1 burger but you end up spending so much more. I feel that people who eat fast food are actually spending more than they would if they purchased healthy food. Estimate how much you spend in fast food and then take that amount of money to Costco and purchase a large amount of fruits and vegetables and I bet that you will end up with a lot more food.

  • “The mom is the center of the household. She is being constantly pulled in many directions. When mom is upset, everyone in the house is upset. When mom is happy, everyone else is going to be happy. Mom is everything to everyone.” – Bob Harper 
     It’s easy to see why Bob has been so successful.  He has the ability to place himself in someone else’s shoes and view life through their eyes.  This simple trick allows him to make exercise routines and meal plans that his consumer, or client has the ability to stick to.  Use Bob’s fitness tips to break your plateaus and reach new levels  in your own fitness routines.

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Filed Under: Today's Tip Tagged With: biggest loser, Bob, bob harper, exercise routine, exercise routines, fitness routine, fitness routines, healthy food, healthy snack, healthy snacks, informative interview, ocregistar, plateaus, reality show, the biggest loser

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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