The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
Belviq – The First FDA Approved Weight Loss Drug In 10 Years
Belviq is the first new drug approved for weight loss in over a decade. So what makes this drug SO different?? Belviq makes you feel full by influencing your serotonin transmitters. Although this is the first fda approved weight loss drug in 10 years, it's not a miracle … [Read more...]
Jillian Michaels 7 Rules For Success
Jillian has been known for her hard core training on "The Biggest Loser," for some time now. However, she has also single handily cornered the market with her fitness books, diet pills, equipment, and DVDs. She has become one of the most successful trainers of all time. While she only … [Read more...]
“All Or Nothing” Can Ruin Your Diet Attempts
Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
