Okay, so let me just preface this by saying I LOVE PROBIOTICS. There I got it out. Honestly though, yesterday I kind of overdosed on probiotics...accidentally, kind of. As I was feeling the after shocks of my overdose I was speaking to my mother and she said, "The colon is the laziest … [Read more...]
What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha
Fermented Tea is the correct answer! SO what's the craze all about? Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir." Well that makes you want to drink it right? The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
“Clean Freaks” Prone to Type 1 Diabetes
There is nothing wrong with being clean. We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world. What if their was such a thing as being too clean for your own good? It seems that "clean freaks" could be at risk of depleting their … [Read more...]
Book Review – The Makers Diet
As a fitness professional, it's my job to stay up to date on the latest diet trends. However, I usually take it one step further and actually try the diet out myself. I have been reading up on "The Makers Diet." The name of the book gives you the notion that it's a religious take on … [Read more...]
