" When Should I Do Abs In My Workout Routine?" This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises. The real question should be ... "when will my ab routine benefit me the most?" … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Slim Your Stomach With these Sneaky Fitness Tips
Everyone wants a smaller waist line but very few people consider doing it through out the day. These "sneaky" stomach slimming exercises can help you to trim and firm while your doing your daily acitvities. You don't need to be on the floor, on a ball, or even in a gym. These tips were … [Read more...]
12 Days of Fitness Premium Promotion – Day 9 – SitFit Plus
Day 9 of our premium promotion allows people to get fit while working! 90% of the population today has desk jobs. Research has shown that sitting contributes to premature death. This product "Sit Fit," allows you to contract muscles that would other wise be sedentary … [Read more...]
Keep Your Hips Flexible To Maintain Proper Posture
Since so many muscles attach at the hips. It's very important to keep them flexible. The same flexibility that helps you do a proper squat also helps you get out of your chair and maintain proper posture. Without flexibility in your hips it is nearly impossible to stand upright. Most … [Read more...]
Burn More Calories While Riding The Bike
Most people ride the bike aimlessly at the gym while they stare up at the tv and hope they are burning calories. However, if you know how to do it you could actually burn major amounts of calories instead of strolling through you cardio. Here are some tips to make your time on the bike more … [Read more...]
