If your like me then your always looking for the best ways to mix up your shakes. If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]
5 Healthy Things To Do Over The Holiday Weekend
When the holiday weekend comes and goes, you want to know that you did something for YOU and possibly something to remember! So here are some fun things to do over this long weekend to get you recharged for the long week ahead! Go On A Hike. Find a trail near you that you haven't … [Read more...]
Lean, Mean Shake For Summer
Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]
The Right Protein Shake For The Allergy Prone
I have tons of food sensitivities and allergies. As with most people, if you are in tune to your body, you have a few of your own. If you can't seem to find a good protein shake for your needs, then it's time you looked into a brown rice protein shake. It's gluten free, dairy free, soy … [Read more...]
Speed Up Your Weight Loss With A Protein Shake And Smart Eating
Looking to lose weight during the holiday season and still feel full while you're doing it? Try adding a protein shake for a mid morning snack and afternoon snack. This not only keeps your energy levels up but it also keeps your blood sugar from dropping. This will help you to stay on track … [Read more...]
