Pushups require a large amount of muscles to perform each repetition. This makes them a great exercise to burn up a lot of calories quick! If you are short on time, or you just want to burn more calories in your exercise routine, then this is the exercise for you! This … [Read more...]
Fitness Tips – Ditch the Guilt to Lose Weight
Are You Guilty? Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]
Pinterest Exercises Dissected – Exercise Routines -Tuesday
This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest. If you're trying to get an awesome body then get moving and use these user friendly pictorials to guide you! Don't get lost in the sea of intention, let us guide you to your goal! If … [Read more...]
Pinterest Exercises Dissected – Monday
Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / … [Read more...]
Are Your Fitness Goals Smart?!
Summer is officially here but it’s not too late to get in the best shape of your life!! We all know having fitness goals are vital but are your goals SMART? If you set a poor goal, you are destined for failure. Every goal you create for yourself should follow this simple acronym SMART. S- … [Read more...]
