While standing at work I noticed that I had been locking my knees more and more. I also noticed that I had an increased amount of spider veins popping up. After researching I found that locking your knees has some horrible side affects! Not to mention that decreased circulation can create … [Read more...]
Exercise Anywhere
Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]
Caffeine Reduces Muscle Pain Researchers Say
Pushing yourself hard at the gym can lead to some pretty sore muscles the next day. Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain. Caffeine Reduces Perception of Pain “Caffeine works on the adenosine … [Read more...]
