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Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues

December 19, 2012 by Adria Ali Leave a Comment

Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues

    Who's Your Fit Buddy??  Jennifer Garner and Reese Witherspoon Join Forces (FitCeleb)   Diluting Your Holiday Treats Could Save You Hours In The Gym (FitPerez)   Planet Fitness Videos Keep People Guessing But Is It Biased? … [Read more...]

Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More

December 13, 2012 by Adria Ali Leave a Comment

Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More

    Turn That Frown Upside Down - 19 Ways To Change Your Mood Fast ! (GirlGetStrong.com)   Use Celebrities The Way They Were Intended, AS MOTIVATION!  2012's Best Before and After Stories (FitSugar)     Do You Smell What The ROCK is Cookin??? … [Read more...]

Celebs Ditch The Waif Look For Curves

September 9, 2011 by Adria Ali Leave a Comment

Celebs Ditch The Waif Look For Curves

  It appears Hollywood is tired of being dangerously skinny.  They have traded in thier saltine crackers for real meals!  Among the list of curvy celebrities is Kim Kardashian, Julia Roberts, Rihanna, Britney Spears, Megan Fox, and Reese Witherspoon.  Being a curvy girl myself, I'm exstatic … [Read more...]

The Baby Food Diet?

July 7, 2009 by Adria Ali Leave a Comment

The Baby Food Diet?

       I guess I shouldn't be shocked that Hollywood has been using this diet to avoid over processed foods and get all their vitamins and minerals.  However, if you have lost all your baby teeth and can chew real food, why would you spend the extra money to eat like an infant again?  "Diets In … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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