As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I've grown to understand that the body is a very fine tuned machine. Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]
Over 40? Research Says You’re Doomed To Gain Weight Without Exercise
If you didn't see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat! This research was based on 34,079 middle-aged women followed for about 13 years. These women were not on calorie restricted diets. Over the course of the 13 … [Read more...]
