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You are here: Home / Today's Tip / Over 40? Research Says You’re Doomed To Gain Weight Without Exercise

Over 40? Research Says You’re Doomed To Gain Weight Without Exercise

March 28, 2010 by Adria Ali Leave a Comment

If you didn’t see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat!  This research was based on 34,079 middle-aged women followed for about 13 years.  These women were not on calorie restricted diets.  Over the course of the 13 years the women gained an average of 6 pounds!

This study was only preformed on women.  In my field I hear the majority of my older women say ” I just hit a certain point in my life and the weight started packing on.”  Weather it was from their last pregnancy, their sedentary job, or lack of exercise; this is the negative affect of age combine with low hormones and decreased muscle mass.

To make sure this isn’t you there are some very simple things you can do!  Watch what you eat, get your exercise, and keep your muscle mass up with weight training exercises.  Muscle is the true foutain of youth and metabolism saver.

AKA

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Filed Under: Today's Tip Tagged With: calorie restricted diets, exercise and women over 40, how to lose weight over 40, Metabolism, middle aged women, muscle mass, older women, research on weight loss, research on women over 40, weight loss and women, weight loss over 40, weight training exercises, women over 40 are doomed to gain weight says research

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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